Working at computers or on a production line can shift us out of alignment, put undue strain on our bodies, cause repetitive stress injuries and contribute to increased stress on the job. By practicing a few chair, office or production floor poses throughout the day employees will find that yoga can reduce mental and physical stress by:

• Re-aligning and improving posture
• Easing strain from repetitive movements
• Calming the stress response

Yoga at work requires no special clothing or equipment and contributes to a healthier, happier you. The result? Increased productivity, creativity and employee engagement.