If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. It has so many health benefits. Walking can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma. Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous.  Some include:

• Managing your weight
• Controlling your blood pressure
• Decreasing your risk of heart attack
• Boosting "good" cholesterol
• Lowering your risk of stroke

Come to this seminar and learn strategies to get you started and keep you motivated on a Walking Program!