Half or Full Day Format
Ideal Group Size 15-20 Participants

Stress Management is particularly important in business today because of the high demand on most people to manage change and produce more work in shorter timeframes. Since creativity and judgment are affected when individuals continually push themselves beyond their limits, learning to manage stress is critical for productivity.

The workshop can be offered as a half or full day session and is designed to help participants understand the positive and negative aspects of stress while learning practical tools for reducing the impact of stress within the business setting.

What is Stress Management?

• Stress Principles
• Fight or Flight Response
• Biodots and Biofeedback
• Preventing Burnout
• Symptoms of Stress Overload

Self Assessment

• What Causes Stress?
• Life Change Test
• Internal Stressors
• Balanced Lifestyle Exercise

Stress Reduction Techniques

• Relaxation Response
• Humor Perspective
• Exercise and the Mind
• The Mental Health Diet
• Massage Therapy

Take Backs

• Stress Management Action Plan
• Personal Stress Profile

For more information please call KGA at 508.879.2093 or email info@kgreer.com

Print a copy of "Stress Management Overview" in PDF format.