There are many factors that impact the body’s immune system. This program will focus on those factors, especially the nutritional ones, which can either compromise or enhance the immune system. Participants will learn about:

• Psychoneuroimmunology: How the body and mind are connected
• Immune system compromisers
• Immune system enhancers
• How we can help compensate for stress through nutrition
• The food and nutrients we need to boost our immune systems