Stress is a part of everyday life. Since we can't eliminate stress, learning how to recognize the signs of stress overload and boosting our ability to handle stressful situations can help. Developing healthy habits and practicing relaxation techniques can counteract the negative effects of stress.

Join us for an interactive discussion about the:

• Characteristics of resilient people
• Dangers of too much "fight or flight"
• Ways to boost your own resiliency to stress