We know a good deal about vitamins, minerals, antioxidants, and all the other microscopic ingredients that make some foods better for you than others. Hidden beneath the otherwise ordinary surfaces of these everyday foods are agents of robust health. This seminar covers 20 supercharged foods that pay bigger benefits than you may have suspected. In this seminar participants will:

• Identify these colorful, nutrient-dense foods
• Learn how each food interacts in the body to boost immunity, ease symptoms of stress, and prevent chronic disease
• Explore recipes and resources to help you create delicious and nutritious meals