This interactive seminar combines fun with facts!  Participants will test their knowledge of healthy foods and everyday exercise while learning tips and practical strategies for incorporating healthy eating and basic fitness into their lives.  A question and answer period will follow the Jeopardy style game and lecture.  Topics include:

• What is a Healthy Diet
• How to use the Food Pyramid
• Portion Distortion
• How to decipher a food label
• Components of an exercise program
• Exercises for any body to stretch and strengthen muscles