Bring your fitness questions to an EAP- sponsored Fitness Trainer at a special EAP Information Table. You will be able to talk with the Fitness Trainer about your current exercise program, your own personal barriers to fitness, and options for building a fitness plan for the future. The Fitness Trainer will also be able to answer questions and make suggestions about proper warm up, stretching, improving balance, and forming basic fitness strategies.

The EAP provides information, consultation and referral on a variety of issues related to stress, nutrition, and fitness. The table will be stocked with helpful information about fitness strategies and injury prevention. The EAP is open to employees and household members and includes telephone consultation with a fitness professional.