Fitness Table: Bring your fitness questions to an EAP sponsored Fitness Trainer at a special EAP Information Table. You can talk with the Fitness Trainer about your current exercise program, your own personal barriers to fitness, and options for building a fitness plan for the future. The Fitness Trainer will also answer questions and make suggestions about proper warm up, stretching, improving balance, and forming basic fitness strategies. The table will be stocked with helpful information about fitness strategies and injury prevention.

Nutrition Table: Come visit this table where one of the EAP’s nutrition specialists will answer your nutrition questions and provide handouts on healthy, nutrient dense snacks and meals for work, home, and travel. The EAP can also schedule private telephonic nutrition consultations addressing weight management, healthy diets, and disease prevention.

The EAP provides information, consultation and referral on a variety of issues related to stress, nutrition, and fitness. The EAP is open to employees and household members and includes telephone consultation with a fitness professional.