Our responses to unmanaged stress can lead to or complicate digestive disorders, from a simple upset stomach to more serious disturbances like acid reflux (Chronic Heartburn or GERD), ulcers, or Irritable Bowel Syndrome (IBS). Learn about the mind/body connection and what you can do to prevent or alleviate digestive disorder symptoms.

This seminar will provide:

• Relaxation techniques to assist with the management of digestive disorders
• Suggestions for best food options to help ease discomfort
• Various treatment options: from medication to meditation