Lifestyle choices play an important part in preparing us to face the stress in our lives. To determine your vulnerability to stress due to lifestyle issues, indicate your level of agreement with the following statements:

0  (always), 1  (usually), 2  (sometimes), 3  (rarely), 4  (never).

  1. I have friends and/or relatives upon whom I can rely.
    0 1 2 3 4
  2. I get strength from my spiritual beliefs.
    0 1 2 3 4
  3. My financial situation is improving every year.
    0 1 2 3 4
  4. I try to be open to change and take risks.
    0 1 2 3 4
  5. I take time each day for the practice of meditation, yoga, tai chi or other forms of regular relaxation.
    0 1 2 3 4
  6. I receive adequate amounts of affection.
    0 1 2 3 4
  7. I have at least one person to confide in about personal matters.
    0 1 2 3 4
  8. I speak openly about my feelings when I am angry or worried.
    0 1 2 3 4
  9. I eat ten helpings of fruits, vegetables, grains, rice, pasta, breads, and/or cereal each day.
    0 1 2 3 4
  10. I drink at least a quart of water each day.
    0 1 2 3 4
  11. I limit caffeine, sugar and fat in my diet.
    0 1 2 3 4
  12. I am nicotine free.
    0 1 2 3 4
  13. I walk or exercise at least 3 hours per week.
    0 1 2 3 4
  14. I get adequate sleep at night.
    0 1 2 3 4
  15. I consume fewer than seven alcoholic drinks per week.
    0 1 2 3 4
  16. I do something for fun at least once a week.
    0 1 2 3 4
  17. I am within ten pounds of the appropriate weight for my height.
    0 1 2 3 4
  18. I do volunteer work.
    0 1 2 3 4
  19. I see the doctor and dentist on a regular basis.
    0 1 2 3 4
  20. I take time for myself during the day.
    0 1 2 3 4
  21. I am able to organize my time effectively.
    0 1 2 3 4
  22. I calm myself down when the pressures of the day start to build.
    0 1 2 3 4

 

Scoring: