The purpose of this self assessment is to identify areas of your life that you may have been neglecting. Score each item from 5 (strongly agree) to 1 (do not agree at all), according to how true the statement is for you. When you are finished, click the button labeled "Done" at the end of page and the category and total scores will be presented.

Stress Management

  1. I manage stress by watching my diet, practicing relaxation techniques, and exercising  regularly.
    5 4 3 2 1
  2. I feel that I have control over my life and try to keep a positive attitude toward  stressful situations.
    5 4 3 2 1

Health

  1. I eat plenty of raw fruits, vegetables, and whole grains while minimizing fatty foods, sugar, caffeine, alcohol, and salt in my diet.
    5 4 3 2 1
  2. I exercise to the point of perspiration two or three times a week.
    5 4 3 2 1

Leisure / Vacation / Travel

  1. I vacation and/or travel several times a year.
    5 4 3 2 1
  2. I spend 5 to 10 hours per week on hobbies and/or other leisure-time activities.
    5 4 3 2 1

Family / Friends

  1. I spend 5 to 10 hours per week with family or friends.
    5 4 3 2 1
  2. I have a network of supportive friends upon whom I can rely
    5 4 3 2 1

Self Awareness

  1. I am getting to know myself by talking to family, friends, and/or helping professionals.
    5 4 3 2 1
  2. I have spent time learning about my role in my original family.
    5 4 3 2 1

Spiritual / Religious Life

  1. I am clarifying and enhancing my spiritual and/or religious beliefs.
    5 4 3 2 1
  2. My lifestyle and work fit comfortably with my value system.
    5 4 3 2 1

Education

  1. I have a long-range plan for my continued education and learning.
    5 4 3 2 1
  2. I have set aside time for seminars, workshops, discussion groups, degree programs, books and/or cassette programs.
    5 4 3 2 1

Career

  1. I have career goals that span a five to ten-year period.
    5 4 3 2 1
  2. I have found a job/career which offers enough challenge to keep me stimulated, but not so much as to wear me out.
     5 4 3 2 1

Finances

  1. I am working toward specific financial goals.
    5 4 3 2 1
  2. I have organized my financial records and developed a budget for my expenses and income.
    5 4 3 2 1

Time Management

  1. I am working toward managing my time more effectively by setting goals and prioritizing my activities.
    5 4 3 2 1
  2. I have organized my work and home space so that I can find things when I need them.
    5 4 3 2 1

 

Scoring:

If your category score is 5 or under, that area of your life may need immediate attention.